Personal Trainer with over 28 years experience +
Certified FASTer Way to Fat Loss Coach
Strength Training: The Key to Unlocking Your Fitness Potential
When it comes to achieving your health and fitness goals, the foundation lies in building strength. By focusing on strength training, you'll not only see improvements in your physical capabilities but also experience a boost in your metabolism and fat-burning efficiency.
At Strong With Sara, we understand the importance of proper form and progressive overload. As your experienced trainer, I will guide you through each exercise, ensuring you lift with correct technique to maximize results and minimize the risk of injury. As you progress through your fitness program, we'll strategically increase the intensity and challenge your body, pushing you towards becoming a true fat-burning machine.
Get STRONG with our comprehensive fitness offerings designed to suit your lifestyle and goals.
Get STRONG with our Outdoor Adventure Boot Camp (since 2006) for a dynamic workout in a natural setting, blending cardio and strength training for an effective session that energizes and motivates.
Get STRONG with our Indoor Weight Training classes that provide a structured approach to building strength, with expert guidance to help you maximize your potential and achieve your fitness targets.
For those looking for a complete transformation, get STRONG with our FASTer Way to Fat Loss coaching program which combines nutrition, fitness, and accountability, focusing on sustainable habits to enhance your overall health and support your fat loss journey.
No matter which option you choose, we are committed to helping you become STRONG.
In Person or Online Coaching
*
In Person or Online Coaching *
Outdoor Boot Camps, Indoor Weight Training or Online FASTer Way to Fat Loss Coaching
SERVICES
Small group sessions that are full body and designed to build muscle and burn fat!
Outdoor Boot Camps
*see below for 2025 dates
Dow Park in Deer Park
M-W-F 5:15-6:15 am
Indoor Weight Training: Limited Spots.
We meet inside at RPAC Dance studio.
Email strongwithcoachsara@gmail.com to secure a spot. Classes are $10/class and are prepaid at the beginning of each month for those that you can attend. No refunds.
Check out our FAQs page.
Online FASTer Way to Fat Loss Coaching
Exercise is only one facet of a healthy lifestyle. As your FASTer Way to Fat Loss coach, I will guide you in understanding how to effectively eat to promote fat loss while gaining muscle. Nutrition plays a crucial role in your transformation journey, and together we will focus on building sustainable habits that support your goals.
You will learn how to create balanced meals that fuel your workouts and help your body recover and grow stronger. Understanding macronutrients and portion sizes will empower you to make informed choices.
In addition to nutrition, you will engage in 30-minute workouts that are designed to be completed at home, making it easy to fit fitness into your busy schedule. These efficient workouts will help you burn fat, build muscle, and improve your overall health.
Through this comprehensive approach, you will develop a holistic understanding of health that extends beyond just exercise. Get ready to transform your body and embrace a healthier lifestyle!
Click here to join my next FASTer Way 6 week coaching round!
2025 Outdoor Boot Camp Dates
Jan 6-Jan 31
Feb 10-March 14 (5 week camp)
March 24-April 18
April 28-May 23
June 2-July 4
July 14-Aug 8
Aug 18-Sept 12
Sept 22-Oct 17
Oct 27-Nov 21
Dec 1-Dec 19 (3 week camp)
You will pay a monthly rate of
$80/month to attend 2 days/week
$99/month to attend 3 days/week
“I learned so much from Sara. My excuses were stopping me from sticking to a healthy eating plan and workout schedule. I’ve been consistent with my new regimen ever since.”
— Jana
Warm Up
Work Out
Cool Down
Join our community of like minded people striving for a stronger body, healthier life, and overall consistent workout routine!
A Constant Source of Motivation
Think of me as your personal cheering section, helping you find the strength you didn’t know you had. I’m all about positive reinforcement. And your fellow workout buddies will help keep you accountable too!
Need a virtual coach and accountability? Join my next FASTer Way to Fat Loss coaching round!!
Get in touch.
The first workout’s on me.
INTERESTED?